It’s that time of year where everyone says it’s the most wonderful time of year but most of you are barely holding on. You’re having heart palpitations because it’s the time of year where you experience the most burnout. You think “maybe this year will be different” or “I think I’m on top of all […]

There are a lot of labels out there. We start being labeled as children “she’s really shy,” “he’s a jock,” “she’s a huge nerd,” “he’s weird,” “she’s a hard worker,” etc. It’s natural to label things and people, it’s just our brain’s way of making sense of things. We take these labels and start making […]

Over the past several weeks I’ve had a theme come up in my human design readings and it’s something that I used to struggle with a lot: using my voice confidently.  This can look like any of the following:  We could go on for days here but I think one of the biggest misconceptions around […]

Hi Friend! A big thank you to all of you who are showing up to my webinar, “Life Context Living.” I am so excited to see you inside and work through helping you define a way of living that feels good on a soul level. And maybe you’re thinking, “what does that even mean?” I […]

There is this trend going around instagram right now that’s all about having coffee with your younger self and what you would tell them.  I didn’t make it into a reel because for one, it’s way too long for a reel and secondly, it’s private and while I do think it’s great to share some […]

Hi Friend,  This past week Bryce was traveling which means… I GET TO WATCH WHATEVER I WANT hehehehe And look, I’m not saying that we don’t decide what to watch together. We both enjoy White Lotus, 1923, and lately (and I know we’re late to the game) Yellojackets. But, when I was telling my friend […]

“Just stop caring about what other people think!” – people on the internet Hi Friends,  I have been a victim of overthinking for a lot of my life. The one who analyzes everything. The one who can read a room. The one who can overanalyze an entire conversation for days.  It used to pigeonhole me […]

That Time I knew Myself really well in my 20’s.  Look, I have always taken this position that we are constantly growing, evolving, etc. We are never done doing that. We may crush goals, hit milestones but we are never done growing.  Recently, I was reflecting on growth and thought “hmm I think I’ve changed […]

I had an opportunity to take a course that ended with a retreat in Costa Rica. I heard my 25 year old self who had always dreamed of going on a retreat like this say, “Do it. This is what you’ve always wanted.” So, I put the entire thing on a payment plan and let myself have anxiety off and on about it for the full 5 months! Hahaha – man, fear is so weird.

Yikes. Like big big YIKES. And yet, there was something deep inside of me, a little voice trying to tell me…