Reclaim Your Power.
Live Aligned.
Do you feel like you keep ending up in the same place over and over again?
Like you’re circling the drain trying to get somewhere new, but somehow you keep finding yourself back in the same emotional pattern, relationship dynamic, fear, confusion, burnout, or self-doubt?
Maybe you thought you’d be somewhere different by now.
Maybe you’ve tried to push through it.
Maybe you’re frustrated this feeling has shown up again.
Maybe part of you is wondering why you can’t seem to fully move forward.
But what if this isn’t you moving backward?
What if you’re actually in the middle of expansion?
Because here’s the thing nobody talks about enough:
Your nervous system will often resist the exact thing your life is trying to grow into.
Growth can feel uncomfortable.
Being seen can feel unsafe.
Joy can feel unfamiliar.
The next version of your life can feel terrifying even when part of you deeply wants it.
That doesn’t mean you’re failing.
It means something in you is asking to evolve.
And usually, you don’t need more information.
You need support while you move through the shift.
You’re probably in the middle of becoming someone new.
But still feel stuck.
1:1 coaching with
mary mcdonald
Sometimes the version of yourself that got you here
can't come with you to where you're going
Struggles to trust their intuition
Overthinks every decision
Feels disconnected from themselves
Keeps repeating the same emotional cycles
Knows they want more from life but feels stuck getting there
The ways performance, perfectionism, or people-pleasing may be running the show
Where you disconnect from your own intuition
The fears underneath your stuckness
The emotional cycles you keep getting pulled back into
This work is for the person who:
What embodiment actually looks like in your real life
How to create a life that feels more joyful, honest, grounded, and fully your own
Together, we look at:
Sometimes we unpack emotional patterns.
Sometimes we laugh in the middle of a breakthrough.
Sometimes we realize the thing you thought was “wrong” with you is actually the doorway into your next chapter.
All of it is welcome here.
Clients often leave sessions feeling:
Keeps shrinking, people-pleasing, or abandoning themselves
Feels exhausted trying to “figure it all out” alone
Wants support that feels honest, grounding, intuitive, and deeply human
You don’t need someone to tell you who to become.
you need space to see yourself clearly again
how I coach
I help people see the pattern underneath the pattern.
I’m a coach, podcast host, writer and certified Human Design reader.
I use Human Design in my sessions when it’s helpful — but this work is about you, your life, your patterns, and your growth.
More connected to themselves
Emotionally grounded
Lighter
Clearer
More confident in their next steps
Deeply seen
if you're looking for somone who can blend insight, intuition, & practical guidance in a way that feels safe & uplifting, Mary is your girl.
"You made me feel safe saying the things I was scared to admit out loud."
"I walked into that meeting and didn’t spiral after. That’s a first."
"You’re the only person who can call me out and make me laugh at the same time."
Here’s what people say after talking to me:
Transformation doesn’t usually happen in one conversation.
Real change happens when your nervous system has support while you practice becoming someone new.
This package is for the person who is tired of cycling through the same patterns and wants support while they move through them differently.
Over four sessions, we’ll go deeper into:
This is where we create movement together.
Not through forcing.
Not through pretending you’re confident.
Not through becoming a different person.
But through learning how to trust yourself more deeply and move through life in a way that actually feels sustainable.
This package can be used weekly, bi-weekly, or as needed depending on the season of life you’re in and the level of support you want.
Real change happens when your nervous system has support while you practice becoming someone new.
This package is for the person who is tired of cycling through the same patterns and wants support while they move through them differently.
Over four sessions, we’ll go deeper into:
- the patterns keeping you stuck
- the fears underneath them
- the emotional blocks that keep pulling you backward
- the version of you that’s trying to emerge
- building the capacity to hold the life you actually want
This is where we create movement together.
Not through forcing.
Not through pretending you’re confident.
Not through becoming a different person.
But through learning how to trust yourself more deeply and move through life in a way that actually feels sustainable.
This package can be used weekly, bi-weekly, or as needed depending on the season of life you’re in and the level of support you want.
4 session coaching Package
4 private Sessions | $799
Includes:
- four 60-minute private coaching sessions
- deeper ongoing support and integration
- personalized guidance and reflection
- Human Design woven in where supportive
Payment Plans Available
For the person who's tired of ending up in the same place.
You know something needs to change.
Not because your life is falling apart, but because you're tired of circling the same emotional patterns, relationship dynamics, fears, frustrations, or questions over and over again.
You don't need another podcast episode.
You don't need another book.
You don't need more information.
You need space to see what's actually happening, someone who can help you recognize the pattern, and support while you learn how to move through it differently.
This is a 3-month private coaching container designed to help you stop spinning your wheels and start creating meaningful change.
Together we'll uncover the patterns keeping you stuck, strengthen your ability to trust yourself, and create practical shifts that move you forward.
You know something needs to change.
Not because your life is falling apart, but because you're tired of circling the same emotional patterns, relationship dynamics, fears, frustrations, or questions over and over again.
You don't need another podcast episode.
You don't need another book.
You don't need more information.
You need space to see what's actually happening, someone who can help you recognize the pattern, and support while you learn how to move through it differently.
This is a 3-month private coaching container designed to help you stop spinning your wheels and start creating meaningful change.
Together we'll uncover the patterns keeping you stuck, strengthen your ability to trust yourself, and create practical shifts that move you forward.
3 month coaching
1:1 coaching session
3 months | $2,222
what's included:
- 9 private coaching calls (3 calls per month)
- Voxer support 1 day per week between sessions
- Personalized guidance based on your unique situation
- Practical tools, reflection prompts, and action steps
- A high-touch space to process, explore, and move through what's coming up in real time
What We'll Work On:
Every client is different, but common themes include:
- Trusting yourself and your intuition
- Moving through recurring patterns and cycles
- Navigating life transitions
- Relationships and communication
- Confidence and self-trust
- Decision making
- Creating a life that feels more grounded, joyful, and aligned with who you actually are
The Outcome:
By the end of our time together, you'll have a deeper understanding of the patterns that have been running the show, a stronger relationship with yourself, and the tools to move forward with more clarity and confidence.
Because transformation doesn't happen from forcing your way through.
It happens when you finally see what's been keeping you stuck—and choose something different.
Because transformation doesn't happen from forcing your way through.
It happens when you finally see what's been keeping you stuck—and choose something different.
(Payment plans available)
FAQs
Testimonials
I recently had recently had the opportunity to experience the magic Mary has to offer in a session that I can honestly say was beautiful and so impactful.
Mary has always been such a great listener, and this business is allowing her to do what she does best in the most creative way. We had an honest and emotional fueled conversation, and to my surprise, she pulled out my human design chart and began walking me through specific areas of my chart. Confirming things that deeply resonated, and helped me connect the dots around some emotions and challenges I’ve been navigating. What made the session truly special was the way she held space for me.
I felt completely seen, heard, validated, and supported throughout our conversation. She didn’t just listen she affirmed, helped me reflect, and then gently guided me forward. By the end of the session, she provided thoughtful reflection questions, and actionable steps I could take to continue working through things on my own, which made the experience feel empowering rather than overwhelming.
If you’re looking for someone who can blend insight, intuition, and practical guidance in a way that feels safe and uplifting, I can’t recommend Mary enough. She has a true gift for helping people feel understood while guiding them back to themselves.
- Carolina La Bon
Kind words from clients
