It’s that time of year where everyone says it’s the most wonderful time of year but most of you are barely holding on. You’re having heart palpitations because it’s the time of year where you experience the most burnout. You think “maybe this year will be different” or “I think I’m on top of all […]

There are a lot of labels out there. We start being labeled as children “she’s really shy,” “he’s a jock,” “she’s a huge nerd,” “he’s weird,” “she’s a hard worker,” etc. It’s natural to label things and people, it’s just our brain’s way of making sense of things. We take these labels and start making […]